GNC Creatine Monohydrate: the specially formulated supplement to boost your power for intense workouts. It is one of the top-selling supplements manufactured by GNC.
Other than boosting energy, this supplement has more other benefits as well. We will discuss them later in this GNC Creatine Monohydrate review. But before that, let’s deal with the basics.
Nutrition Facts
- Provides 3000 mg creatine monohydrate per serving.
- Comes as an unflavored powder.
- Contains no harmful or banned substance.
- It can be consumed as both pre-workout and post-workout supplements.
Benefits of GNC Creatine Monohydrate:
Produces More Energy
Creatine gets converted into creatine phosphate in our body and results in the formation of ATP (Adenosine Triphosphate). It’s no longer a secret that ATP is the crucial molecule our cells use for energy production.
When we exercise, the ATP breaks and produces energy, but its resynthesize could limit the performance.
The creatine supplements help your body produce more ATP to provide energy to your muscle during intense training.
Helps in Muscle Growth
Creatine is one of the most effective supplements to add lean muscle mass. Only after taking it for a week, you will see the visible differences.
A study shows that people who added creatine in their diet and training for six weeks turned out to gain 4.4lbs more than the people with regular exercise and diet.
Helps to Fight Against Diabetes
Researches have also proved that creatine could lower blood sugar levels and help you fight against diabetes A. 12-week study showed that people who added creatine in their diet exhibited better blood sugar control than those who exercised.
However, the shreds of evidence are only for short term control over diabetes; the long term effects are still undiscovered.
Reduces Fatigue
Creating also helps in reducing tiredness and fatigue. It provides additional energy and dopamine levels to the human brain that reduces fatigue and tiredness.
Additional Benefits
- It helps in providing immediate energy for an intense workout.
- It promotes cellular hydration if consumed on a regular basis.
- It helps in improving brain functionality.
- It helps in fighting against several neurological diseases.
The Bottom Line
At the end of this GNC Creatine Monohydrate review, we can say that it is a pretty effective supplement with phenomenal health benefits for all bodybuilders, athletes and, fitness enthusiasts.
To consume, add 3 g of this product to 200 ml of water or any other beverage of your choice, mix well and enjoy.
If you are looking for a genuine and authentic site to buy this product, you should visit the most trusted supplement store in India that sells only high quality and original health supplements direct from the manufacturer.
